Description: **As seen in New Living, O-Magazine, and the Washington Post** Cook-Zen is a cooking pot designed especially for microwave ovens. The result of 10 years of experimentation by renowned author/inventor Machiko Chiba, this pot will bring out the true colors and natural flavors of all your ingredients. Cook-Zen retains the nutritious vitamins and minerals in your food. For most recipes, there is no need to add excess oil, so your meals are naturally low in fat. There is also no need for constant stirring and fussing while your meal cooks. And as Cook-Zen does not require the use of an open flame, anyone can now enjoy cooking safely, healthily and speedily. Hassle free healthy cooking in the shortest time possible. That's Cook-Zen. Every Cook-Zen comes with two lids, one sieve, one measuring cup, and 30 pages of Machiko’s healthy cooking recipes. *Cook-Zen capacity - 1.7 liters (57.5 fluid ounces / 3 1/2 pints / a little over 7 cups) *Cook-Zen dimensions - Height 5.5" (to the top of the lid) / Diameter 8.5" (including the handles)